Cognitive and behavioural therapies
A practical, evidence-based family of approaches centred on the links between thoughts, feelings and behaviour.
Services
What I work with.
A short menu of the areas I most commonly support clients through. If your reason for reaching out isn't on the list, please still get in touch.
Areas I work with
- 01
Addiction
Compassionate, non-judgemental support for the roots and rhythms of addictive patterns.
In person · Kilsyth G65 / Stepps G33 · Online
- 02
Anger management
Understanding the message beneath anger and building steadier responses.
In person · Kilsyth G65 / Stepps G33 · Online
- 03
Burnout
Recovering from the quiet exhaustion of doing too much for too long.
In person · Kilsyth G65 / Stepps G33 · Online
- 04
Feeling sad
Space to name what's heavy and slowly find your footing again.
In person · Kilsyth G65 / Stepps G33 · Online
- 05
Low self-esteem
Cultivating a kinder, steadier relationship with yourself.
In person · Kilsyth G65 / Stepps G33 · Online
- 06
Low self-confidence
Rebuilding trust in your own judgement and finding steadier ground to act from.
In person · Kilsyth G65 / Stepps G33 · Online
- 07
Family issues
Making sense of the patterns we inherit — and the ones we choose — within family and close relationships.
In person · Kilsyth G65 / Stepps G33 · Online
- 08
LGBTQ+ counselling
An affirming space to explore identity, relationships and belonging.
In person · Kilsyth G65 / Stepps G33 · Online
- 09
Mental health
Ongoing, collaborative support for the everyday weight of being human.
In person · Kilsyth G65 / Stepps G33 · Online
- 10
Work-related stress
Untangling the pressures of modern working life at your pace.
In person · Kilsyth G65 / Stepps G33 · Online
Therapies drawn on
One frame, several tools.
As an integrative therapist I hold a wider frame, and select the approaches that suit the moment and the person in front of me.
Cognitive behavioural therapy (CBT)
Tools to notice and gently reshape unhelpful thinking patterns and the behaviours they drive.
Dialectical behavioural therapy (DBT)
Skills for tolerating distress, regulating emotion and steadying relationships.
Mindfulness
Grounding in the present when the mind runs ahead.
Psychodynamic therapy
Insight into the patterns beneath the surface — and where they began.
Not sure which fits?
That's completely normal — the right blend becomes clear as we work together. Let's talk it through.
Book a free call →
Unsure what you need?
A free 15-minute call is often the easiest way to work out whether therapy — and specifically working with me — is the right next step. There's no pressure to continue.