Journal

Notes on being human.

Short reflections and self-help tools. Nothing here replaces therapy — but any of it might make today a little easier.

Starting therapy: what the first session actually looks like

Most people picture a couch, a clipboard and hard questions. The reality is quieter, warmer, and led by you.

Burnout rarely arrives all at once. It builds in the small compromises we stop noticing. A few practices to help you notice them again.

You wouldn't speak to a friend the way you speak to yourself. A short guide to changing the tone of your own inner voice.