Journal
Notes on being human.
Short reflections and self-help tools. Nothing here replaces therapy — but any of it might make today a little easier.
Getting started · 5 min read
Starting therapy: what the first session actually looks like
Most people picture a couch, a clipboard and hard questions. The reality is quieter, warmer, and led by you.
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Everyday tools · 6 min readSmall tools for managing work stress and burnout
Burnout rarely arrives all at once. It builds in the small compromises we stop noticing. A few practices to help you notice them again.
Self-help · 4 min readSelf-compassion when your inner critic is loud
You wouldn't speak to a friend the way you speak to yourself. A short guide to changing the tone of your own inner voice.